Great tasting, healthy alternative to the conventional breakfast, dessert or snack item. 51% Whole Grain & 1 Grain Serving! Nut free facility statement on wrapper. Cocoa, cherries, soft-baked oats – the only way this guy is getting any better is with a glass of milk. Take a bite, and a moment to appreciate that something that tastes this good can be made with good-for-you ingredients.