Great tasting, healthy alternative to the conventional breakfast, dessert or snack item. 51% Whole Grain & 1 Grain Servings! Nut free facility statement on wrapper. This best of both worlds bar strikes a pretty sweet balance between being soft and being crispy. On one hand you've got flaky oats and on the other, a crunchy cinnamon-y crumble is not a bad thing to have in either hand if you're hungry for something yummy.