You will love this unique and delicious blend of premium wild caught tuna with whole grain rice, black pearl barley, daikon radish seeds, beans, carrots, and corn — all perfectly seasoned with spicy red peppers for a BOLD kick. With 110 calories and 7 grams of protein, this nutrient dense tuna pouch provides a smart (and spicy!) boost of protein to enjoy in any salad, wrap, or right from the pouch. Packed in our no-drain, flavor fresh pouch, it’s easy to take anywhere and eat anytime. It also fits well with Mediterranean, and Weight Watchers diet plans - just tear, eat and go!®