StarKist® Solid White Albacore Tuna in Water can contains a solid fillet of delicious wild caught albacore tuna. Albacore’s mild flavor and firmer texture makes it a great option for salads, pasta dishes or as a substitute for chicken in your favorite recipe. StarKist® makes it easy to incorporate seafood into your lifestyle. With 90 calories and 19g of protein per serving, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.