StarKist® Chunk White Albacore Tuna in Water can contains delicious wild caught albacore tuna. Albacore’s mild flavor and firmer texture makes it a great option for salads, pasta dishes or as a substitute for chicken in your favorite recipe. StarKist® makes it easy to incorporate seafood into your lifestyle. With 100 calories and 22g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, Paleo and Whole30 diet plans