Our Light Tuna in Water features hand packed, select cuts of premium, wild caught tuna in a convenient pouch. With 80 calories and 19g of protein per serving, this nutrient dense tuna pouch is the perfect fit for today’s active lifestyle. Because no draining is required, it’s perfect to enjoy in tuna salad sandwiches. It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans - just tear, eat and go!®