Hardy enough to hold its own in any meal, these thick and chunky bites of tuna in vegetable oil are a healthy, high-protein alternative to red meats. Bumble Bee Chunk Light Tuna Fish in Oil is a superfood, after all. Bonus facts about this canned tuna fish: it’s easy, it’s versatile, it’s gluten-free and delivers a fast meal that doesn’t come with a delivery fee.