Bumble Bee wild caught Solid White Albacore Tuna Pouch in water is the perfect post-workout snack or meal: on salads, lettuce wraps or sandwiches and a healthy food packed with protein, containing omega-3 unsaturated fatty acids, vitamin B6 and niacin, as well as important minerals like iron and selenium. Bumble Bee Tuna is the perfect choice for all your tuna recipes and is a reliable keto food and keto snack for those on a ketogenic (keto) diet.