Mazola no stick is a naturally cholesterol-free cooking spray, great for today's wholesome living. It's perfect for calorie-free, fat-free cooking! Formulated for easy Clean-Up! Use mazola no-stick for: meats, chicken, seafood and other stir-fried or sauteed foods, eggs, pancakes and muffins for quick release, cooking utensils, pans, grills and salad molds to prevent sticking.