A proprietary blend of herbs which consist of chamomile, peppermint, valerian, rosemary, lavender and lemon balm help promote a good night’s sleep.* Helps promote relaxation.* Perfect for enjoying before bedtime to help you unwind.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. HOW TO USE: Drink 1 cup preferably after your last meal of the day. Do not exceed 3 cups in a 24-hour period. Hot Tea – Pour 8 fl. oz. of freshly boiled water in a cup over your tea bag. Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. Iced Tea – Prepare hot tea with 4 fl. oz. of water. Let it cool and pour into an ice-filled glass. The melting ice will dilute tea to serving strength. These steps directly influence the amount of beneficial components that end up in your cup. Store in a dry place with no odors. *To attain maximum benefit do not simultaneously use other teas or tisanes which may contain caffeine and other ingredients that could adversely influence the beneficial constituents in Hyleys Sleep Tea Herbal Supplement. NOTICE: This product contains chamomile flowers. DO NOT USE if you are allergic to chamomile, ragweed, daisies, marigolds, or chrysanthemums. Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, other medications or natural health products with sedative and/or analgesic properties is not recommended. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Keep out of the reach of children.